Boost Your Mind-Body Connection

An experiential chakra healing workshop to help you create the life you want

We carry energetic patterns in our body shaped from our past experiences and emotions. Oftentimes, these patterns are unconscious, but can result in us repeating the same relationships, struggles, or health symptoms over years or even decades. When these patterns become conscious, we are able to shift our bodies and our ways of being to create new patterns and a new life. The chakra system from Yoga is a powerful framework for understanding and changing these energy patterns.

In this workshop, you’ll get to experience and deeply understand the main energy centers in your body, so that you can make sense of repeated patterns and learn ways in which you can live with more creativity, freedom, confidence, and joy.

We’ll explore what the chakras are and how to balance them using Yoga, affirmation, and other daily rituals. You’ll experience the mental and physical benefits of balanced chakras through our interactive and dynamic conversation. You'll leave this workshop understanding why certain situations or people create stress, anger, or fear, and how to counteract these negative emotions.  Your guide is Samantha Attard, Āyurvedic Health Counselor, Nutrition PhD, and Yoga Instructor. Sam is the founder of Spiro Collective, where she helps people weave holistic health practices into their everyday lives with in person and virtual workshops, programs, and one-on-one counseling. She has led trainings and workshops on the chakra system for the past 5 years and is constantly studying and deepening her understanding of this powerful system.

Who This Workshop is For:

There’s no experience with the chakras necessary! All you need is an interest in understanding the mind and body connection. And, if you are familiar with the chakras, you'll appreciate the new exercises and meditations we will do to restore balance within each chakra.

From a past participant:

“I love both the structure and “flow” you bring to your teachings. You serve as a wonderful guide, but also allow for different energies and ideas to steer the conversation.”

Join us for this powerful workshop down on the meadows!