Meditation on the Meadows

Meditation in the Meadows

Join Mindfulness Facilitator Teresa Vincent for Meditation in the Meadows, a 60 minute program of gentle movement, intentional breathing, and deep relaxation. Bring a couple of blankets to get comfortable on the ground and immerse yourself in peaceful surroundings as you prepare your body and mind for a guided relaxation in the open air.

Teresa has been a certified mindfulness facilitator for 4 years, running a successful corporate mindfulness program that was featured at a national wellness conference and recognized by Mental Health America as a contributor to improved workplace mental health.

In lieu of a teaching fee, Teresa has asked for donations to be made to Upward Design for Life, a wonderful local organization that helps to furnish the houses of those in desperate need of a safe place to call home. Please take a moment to visit their site and learn more about the work they do. 100% of the fee you choose to pay will go directly to Upward Design for Life.