Natural Tools for Stress Relief

A hands-on workshop with practical strategies drawn from biology and Mother Nature herself to support a happier, calmer life

Stress might feel like a constant presence in your life. Weekdays or weekends, morning or night, there’s always something to do, something to plan, or something to think about.

You could say that our biology is to blame. Our stress systems simply weren’t meant to handle a constant bombardment of emails, large social networks, or extended time at a desk. In order to break out of the cycle of constant stress, we need to understand and shift our biology to work with us, not against us.

In this hands-on workshop, we’ll be exploring strategies for stress-relief straight from Mother Nature herself. From the mind-body connection to breathing exercises to the power of scent, we’ll discuss and practice ways to shift your physiologic state to live more stress-free more of the time. We’ll also be doing a hands-on project: creating a lavender hydrosol with lavender straight from the farm to help aid stress relief and provide a potent reminder of all that you learn.

You’ll walk out of this workshop feeling equipped with practical and natural stress-relief tools that you can put into practice immediately.

Your guide is Samantha Attard, Āyurvedic Health Counselor, Nutrition PhD, and Yoga Instructor. Sam is the founder of Spiro Collective, where she helps people weave holistic health practices into their everyday lives with in person and virtual workshops, programs, and one-on-one counseling. Samantha has spent years immersed in both Western and Eastern Biology and has a vast knowledge of how our bodies work and why. She seamlessly bridges these two scientific systems to share practical and effective tools for stress-relief that have no side-effects, just side benefits.

Join us for a calming morning in the meadows to walk away empowered to make positive change in your life.