Self Care Session

Enjoy movement, mindfulness, community, and connection

Do you ever feel like the methods of self-care contradict each other? You need alone time, but deep connection feels so rejuvenating. Exercise gets endorphins flowing, but you know the importance of rest. It can be hard to choose which self-care method you should focus on first.

Instead of sitting frozen in indecision (and turning to scrolling on social media), come enjoy a morning of self-care out on the meadows! We’re bringing together multiple wellness rituals to help you feel refreshed and rejuvenated after a long week.

In our Self-Care Session, we’ll enjoy a restorative Yoga practice coupled with journaling, drink hand-blended tea, and experience locally-crafted skincare products, all in the peaceful surroundings of Gypsy Meadows.

You’ll walk away from this session with a full heart, a clear mind, and powerful self-care tools that you can bring into your everyday life.

Your guide is Samantha Attard, Āyurvedic Health Counselor, Nutrition PhD, and Yoga Instructor. Sam is the founder of Spiro Collective, where she helps people weave holistic health practices into their everyday lives with in person and virtual workshops, programs, and one-on-one counseling. She loves creating experiences that allow for deep relaxation and true connection with ourselves and others.

Here’s what past participants have shared:

“A lovely way to reset the soul. Sam seems to know exactly what your body needs physically and mentally.”

“Sam’s session was just what I needed when I needed it!  The flow of the class paired with her soft spoken dialogue brought me back to the now and set me up with techniques to use at home. I absolutely loved her class.”

We’d love to see you there!